GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 7 out of 14 nutrient categories
GRANOLA: 5
vs
CEREAL: 7
(2 ties)
Overview
Vitamins
| Vitamin | GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 11.3 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 148 MG | 562 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |