GRANOLA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 5 out of 10 nutrient categories
GRANOLA: 4
vs
INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 517 cal | 375 cal | |
| Protein | 10.3 g | 8.3 g | |
| Carbs | 48.3 g | 79.2 g | |
| Fat | 31.0 g | 4.2 g | |
| Fiber | 10.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 208 MG | |
| Iron, Fe | 5.0 MG | 16.9 MG | |
| Sodium, Na | 69 MG | 646 MG |