GRANOLA vs MERINGUE

Nutrition comparison per 100 g serving

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GRANOLA wins in 6 out of 10 nutrient categories

GRANOLA: 6 vs MERINGUE: 2 (2 ties)

Overview

Nutrient	GRANOLA	MERINGUE	Winner
Calories	357 cal	286 cal
Protein	14.3 g	0 g
Carbs	25 g	66.7 g
Fat	25 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	MERINGUE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	MERINGUE
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	71 MG	48 MG

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