GRANOLA CHIPS vs PRETZEL NUGGETS
Nutrition comparison per 100 g serving
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PRETZEL NUGGETS wins in 5 out of 11 nutrient categories
GRANOLA CHIPS: 4
vs
PRETZEL NUGGETS: 5
(2 ties)
Overview
| Nutrient | GRANOLA CHIPS | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 71.4 g | 63.3 g | |
| Fat | 12.5 g | 15 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CHIPS | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | GRANOLA CHIPS | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 357 MG | 1,067 MG |