GRANOLA CEREAL vs ENRICHED QUICK GRITS
Nutrition comparison per 100 g serving
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GRANOLA CEREAL wins in 7 out of 13 nutrient categories
GRANOLA CEREAL: 7
vs
ENRICHED QUICK GRITS: 4
(2 ties)
Overview
| Nutrient | GRANOLA CEREAL | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 448 cal | 370 cal | |
| Protein | 9.0 g | 6.5 g | |
| Carbs | 74.6 g | 82.6 g | |
| Fat | 13.4 g | 1.1 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CEREAL | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 60 MG | 0 MG |