GRANOLA BREAKFAST SNACK MIX vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
GRANOLA BREAKFAST SNACK MIX: 3
vs
BEEF JERKY: 5
(2 ties)
Overview
| Nutrient | GRANOLA BREAKFAST SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 467 cal | 286 cal | |
| Protein | 6.7 g | 35.7 g | |
| Carbs | 63.3 g | 25 g | |
| Fat | 20 g | 5.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANOLA BREAKFAST SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 133 MG | 1,857 MG |