GRANOLA BREAKFAST LIGHT vs SWEETENED CORN & OAT CEREAL

Nutrition comparison per 100 g serving

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SWEETENED CORN & OAT CEREAL wins in 9 out of 15 nutrient categories

GRANOLA BREAKFAST LIGHT: 3 vs SWEETENED CORN & OAT CEREAL: 9 (3 ties)

Overview

Nutrient	GRANOLA BREAKFAST LIGHT	SWEETENED CORN & OAT CEREAL	Winner
Calories	429 cal	395 cal
Protein	10.7 g	5.3 g
Carbs	64.3 g	86.8 g
Fat	16.1 g	5.3 g
Fiber	7.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED CORN & OAT CEREAL	Winner
Niacin	12.6 MG
Riboflavin	0.9 MG
Thiamin	1 MG
Vitamin B-6	1.3 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GRANOLA BREAKFAST LIGHT	SWEETENED CORN & OAT CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	21.1 MG
Potassium, K	0 MG	132 MG
Sodium, Na	232 MG	763 MG

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