GRANOLA BARS vs LEMON FIG BAR
Nutrition comparison per 100 g serving
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LEMON FIG BAR wins in 5 out of 11 nutrient categories
GRANOLA BARS: 4
vs
LEMON FIG BAR: 5
(2 ties)
Overview
| Nutrient | GRANOLA BARS | LEMON FIG BAR | Winner |
|---|---|---|---|
| Calories | 417 cal | 351 cal | |
| Protein | 4.2 g | 5.3 g | |
| Carbs | 70.8 g | 66.7 g | |
| Fat | 16.7 g | 8.8 g | |
| Fiber | 12.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | LEMON FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | LEMON FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 37 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 312 MG | 140 MG |