GRANOLA BARS vs RAINBOW CRISPY MARSHMALLOW SQUARES

Nutrition comparison per 100 g serving

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RAINBOW CRISPY MARSHMALLOW SQUARES wins in 6 out of 15 nutrient categories

GRANOLA BARS: 3 vs RAINBOW CRISPY MARSHMALLOW SQUARES: 6 (6 ties)

Overview

Nutrient	GRANOLA BARS	RAINBOW CRISPY MARSHMALLOW SQUARES	Winner
Calories	417 cal	400 cal
Protein	4.2 g	5 g
Carbs	75 g	75 g	Tie
Fat	12.5 g	12.5 g	Tie
Fiber	4.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA BARS	RAINBOW CRISPY MARSHMALLOW SQUARES	Winner
Folate, total	0 UG	275 UG
Niacin	0 MG	8 MG
Riboflavin	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GRANOLA BARS	RAINBOW CRISPY MARSHMALLOW SQUARES	Winner
Calcium, Ca	333 MG	0 MG
Iron, Fe	3 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	292 MG	425 MG

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