GRANOLA BARS vs COCONUT SNACK BAR
Nutrition comparison per 100 g serving
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COCONUT SNACK BAR wins in 5 out of 11 nutrient categories
GRANOLA BARS: 4
vs
COCONUT SNACK BAR: 5
(2 ties)
Overview
| Nutrient | GRANOLA BARS | COCONUT SNACK BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 579 cal | |
| Protein | 5.7 g | 26.3 g | |
| Carbs | 65.7 g | 39.5 g | |
| Fat | 14.3 g | 36.8 g | |
| Fiber | 7.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | COCONUT SNACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | COCONUT SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 63 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 542 MG | |
| Sodium, Na | 200 MG | 118 MG |