GRANOLA BARS vs BAR FOR KIDS
Nutrition comparison per 100 g serving
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BAR FOR KIDS wins in 6 out of 11 nutrient categories
GRANOLA BARS: 3
vs
BAR FOR KIDS: 6
(2 ties)
Overview
| Nutrient | GRANOLA BARS | BAR FOR KIDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 389 cal | |
| Protein | 8.6 g | 5.6 g | |
| Carbs | 62.9 g | 69.4 g | |
| Fat | 17.1 g | 11.1 g | |
| Fiber | 5.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | BAR FOR KIDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | BAR FOR KIDS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 833 MG | |
| Iron, Fe | 2.9 MG | 5 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 243 MG | 222 MG |