GRANOLA BARK vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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GRANOLA BARK wins in 6 out of 10 nutrient categories
GRANOLA BARK: 6
vs
SHORTBREAD COOKIES: 2
(2 ties)
Overview
| Nutrient | GRANOLA BARK | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 421 cal | 500 cal | |
| Protein | 10.5 g | 6.3 g | |
| Carbs | 63.2 g | 56.3 g | |
| Fat | 15.8 g | 25 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARK | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARK | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.3 MG | |
| Sodium, Na | 118 MG | 188 MG |