GRANOLA BAR vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 20 out of 24 nutrient categories
GRANOLA BAR: 3
vs
DARK CHOCOLATE: 20
(1 ties)
Overview
| Nutrient | GRANOLA BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 13.3 g | 23.8 g | |
| Carbs | 63.3 g | 45.2 g | |
| Fat | 6.7 g | 19.1 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 190 UG | |
| Niacin | 0 MG | 9.5 MG | |
| Pantothenic acid | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | GRANOLA BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Selenium, Se | 0 UG | 17 UG | |
| Sodium, Na | 0 MG | 71 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |