Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

DARK CHOCOLATE

Snack, Energy & Granola Bars En-R-G Foods LLC Branded
429 Calories
23.8g Protein
45.2g Carbs
19.1g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 19.1g 24%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 71mg 3%
Total Carbohydrate 45.2g 16%
Dietary Fiber 4.8g 17%
Total Sugars 38.1g
Protein 23.8g 48%
Vitamin D 95mcg 475%
Calcium 357mg 27%
Iron 4.3mg 24%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 23.8g 27%
Carbs 45.2g 51%
Fat 19.1g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Thiamin 1 MG 83%
Riboflavin 0.6 MG 47%
Niacin 9.5 MG 60%
Pantothenic acid 3.6 MG 71%
Vitamin B-6 0.7 MG 42%
Folate, total 190 UG 48%
Vitamin B-12 1.4 UG 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 4.3 MG 24%
Magnesium, Mg 95 MG 23%
Phosphorus, P 357 MG 29%
Potassium, K 214 MG 5%
Sodium, Na 71 MG 3%
Zinc, Zn 7.1 MG 65%
Copper, Cu 0.5 MG 53%
Manganese, Mn 2 MG 87%
Selenium, Se 17 UG 31%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
MILK CHOCOLATE PROTEIN BAR 452 23.8g 45.2g 19.1g PRO BAR 429 23.8g 45.2g 19.1g TASTY NUTRITION BAR 415 14.6g 56.1g 17.1g TASTY NUTRITION BAR 385 18.0g 56.4g 12.8g MOCHA CHERRY PRO BAR 429 23.8g 45.2g 19.1g TASTY NUTRITION BAR 410 15.4g 53.9g 18.0g

Nutrition Highlights

  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (24% DV).
  • Good source of Magnesium, Mg (23% DV).
  • Good source of Phosphorus, P (29% DV).

About DARK CHOCOLATE

DARK CHOCOLATE is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.8g of protein, 45.2g of carbohydrates, and 19.1g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

SEMISWEET DARK CHOCOLATE [EVAPORATED CANE JUICE, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILK FAT, SOYA LECITHIN (AN EMULSIFIER), AND VANILLA]; ORGANIC HONEY; WHEY PROTEIN ISOLATE; ALMONDS (ALMOND BUTTER AND SLIVERED ALMONDS); DRIED SOUR CHERRIES (CHERRIES, APPLE JUICE, SUNFLOWER OIL); VITAMINS & MINERALS [DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT C), CHOLECALCIFEROL (VIT D), ALPHA-TOCOPHEROL ACETATE (VIT E), BIOTIN, ZINC OXIDE, NIACIN, FERROUS FUMARATE (IRON), MOLYBDENUM GLYCINATE, CALCIUM PANTOTHENATE, COPPER, MANGANESE, BETA CAROTENE (VIT A), SELENIUM, PYRIDOXINE (B6), RIBOFLAVIN (B2), THIAMIN (B1), CHROMIUM, CYANOCOBOLAMIN (B12), FOLIC ACID, POTASSIUM IODIDE]; COFFEE, NATURAL FLAVOR.

Dietary Information

DARK CHOCOLATE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE include Manganese, Mn (87% DV) , Thiamin (83% DV) , Pantothenic acid (71% DV) , Zinc, Zn (65% DV) , and Niacin (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, DARK CHOCOLATE gets 22% of its calories from protein, 42% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DARK CHOCOLATE

See how DARK CHOCOLATE compares to other foods in terms of nutrition:

More in Snack, Energy & Granola Bars

Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.

Ask AI about DARK CHOCOLATE
Hi! Ask me anything about DARK CHOCOLATE — nutrition, recipes, health benefits, or meal ideas.