GRANOLA BAR vs PERFORMANCE ENERGY BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRANOLA BAR: 5
vs
PERFORMANCE ENERGY BAR: 5
(1 ties)
Overview
| Nutrient | GRANOLA BAR | PERFORMANCE ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 354 cal | |
| Protein | 13.3 g | 12.3 g | |
| Carbs | 63.3 g | 70.8 g | |
| Fat | 6.7 g | 5.4 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BAR | PERFORMANCE ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | GRANOLA BAR | PERFORMANCE ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 31 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 0 MG | 308 MG |