GRANOLA BAR vs OAT AND FRUIT BARS
Nutrition comparison per 100 g serving
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OAT AND FRUIT BARS wins in 6 out of 11 nutrient categories
GRANOLA BAR: 3
vs
OAT AND FRUIT BARS: 6
(2 ties)
Overview
| Nutrient | GRANOLA BAR | OAT AND FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 417 cal | 536 cal | |
| Protein | 4.2 g | 10.7 g | |
| Carbs | 79.2 g | 60.7 g | |
| Fat | 10.4 g | 28.6 g | |
| Fiber | 4.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BAR | OAT AND FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BAR | OAT AND FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 75 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 250 MG | 411 MG | |
| Sodium, Na | 208 MG | 286 MG |