GRANOLA vs PUMPKIN CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN CEREAL wins in 7 out of 11 nutrient categories
GRANOLA: 2
vs
PUMPKIN CEREAL: 7
(2 ties)
Overview
| Nutrient | GRANOLA | PUMPKIN CEREAL | Winner |
|---|---|---|---|
| Calories | 517 cal | 350 cal | |
| Protein | 10.3 g | 7.5 g | |
| Carbs | 44.8 g | 85 g | |
| Fat | 34.5 g | 2.5 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | PUMPKIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | PUMPKIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 3.7 MG | 11.3 MG | |
| Potassium, K | 0 MG | 272 MG | |
| Sodium, Na | 0 MG | 250 MG |