GRANOLA vs SUPER NUTTY GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 11 nutrient categories
GRANOLA: 5
vs
SUPER NUTTY GRANOLA: 4
(2 ties)
Overview
| Nutrient | GRANOLA | SUPER NUTTY GRANOLA | Winner |
|---|---|---|---|
| Calories | 467 cal | 455 cal | |
| Protein | 26.7 g | 10.9 g | |
| Carbs | 26.7 g | 63.6 g | |
| Fat | 33.3 g | 18.2 g | |
| Fiber | 6.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | SUPER NUTTY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | SUPER NUTTY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 333 MG | 100 MG |