GRANOLA vs GOURMET OATMEAL
Nutrition comparison per 100 g serving
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GOURMET OATMEAL wins in 5 out of 10 nutrient categories
GRANOLA: 4
vs
GOURMET OATMEAL: 5
(1 ties)
Overview
| Nutrient | GRANOLA | GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 365 cal | |
| Protein | 9.1 g | 8 g | |
| Carbs | 72.7 g | 38.3 g | |
| Fat | 14.6 g | 21.2 g | |
| Fiber | 5.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | GOURMET OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | GRANOLA | GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 109 MG | 5 MG |