GRANOLA vs WEETABIX

Nutrition comparison per 100 g serving

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WEETABIX wins in 13 out of 16 nutrient categories

GRANOLA: 2 vs WEETABIX: 13 (1 ties)

Overview

Nutrient	GRANOLA	WEETABIX	Winner
Calories	455 cal	367 cal
Protein	7.3 g	10 g
Carbs	72.7 g	80 g
Fat	14.6 g	1.7 g
Fiber	7.3 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	WEETABIX
Niacin	0 MG	16.7 MG
Riboflavin	0 MG	1.4 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.7 MG
Vitamin C, total ascorbic acid	2.2 MG	50 MG

Mineral	GRANOLA	WEETABIX
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.6 MG	15 MG
Potassium, K	0 MG	500 MG
Sodium, Na	118 MG	600 MG
Zinc, Zn	0 MG	12.5 MG

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