GRANOLA vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 13 out of 16 nutrient categories
GRANOLA: 2
vs
TOASTED RICE CEREAL: 13
(1 ties)
Overview
| Nutrient | GRANOLA | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 389 cal | |
| Protein | 10.7 g | 19.4 g | |
| Carbs | 75 g | 72.2 g | |
| Fat | 10.7 g | 1.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.2 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 18.3 UG | |
| Vitamin B-6 | 0 MG | 6.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | GRANOLA | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 25 MG | |
| Selenium, Se | 0 UG | 19 UG | |
| Sodium, Na | 250 MG | 722 MG |