GRANOLA vs ORGANIC MULTIBRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MULTIBRAN FLAKES CEREAL wins in 7 out of 11 nutrient categories
GRANOLA: 2
vs
ORGANIC MULTIBRAN FLAKES CEREAL: 7
(2 ties)
Overview
| Nutrient | GRANOLA | ORGANIC MULTIBRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 367 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 71.4 g | 76.7 g | |
| Fat | 17.9 g | 5 g | |
| Fiber | 7.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ORGANIC MULTIBRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | ORGANIC MULTIBRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 143 MG | 450 MG |