GRANOLA vs CRUNCHY MAPLE CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY MAPLE CEREAL wins in 5 out of 11 nutrient categories
GRANOLA: 4
vs
CRUNCHY MAPLE CEREAL: 5
(2 ties)
Overview
| Nutrient | GRANOLA | CRUNCHY MAPLE CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 367 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 71.4 g | 83.3 g | |
| Fat | 17.9 g | 3.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CRUNCHY MAPLE CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | CRUNCHY MAPLE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 143 MG | 433 MG |