GRANOLA vs HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HOT CEREAL wins in 7 out of 11 nutrient categories
GRANOLA: 2
vs
HOT CEREAL: 7
(2 ties)
Overview
| Nutrient | GRANOLA | HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 64.3 g | 72.5 g | |
| Fat | 14.3 g | 6.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 275 MG |