GRANOLA vs CEREAL, APPLES & CINNAMON BUNCHES
Nutrition comparison per 100 g serving
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CEREAL, APPLES & CINNAMON BUNCHES wins in 12 out of 20 nutrient categories
GRANOLA: 7
vs
CEREAL, APPLES & CINNAMON BUNCHES: 12
(1 ties)
Overview
| Nutrient | GRANOLA | CEREAL, APPLES & CINNAMON BUNCHES | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 12 g | 6.7 g | |
| Carbs | 54 g | 83.3 g | |
| Fat | 28 g | 5 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CEREAL, APPLES & CINNAMON BUNCHES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | GRANOLA | CEREAL, APPLES & CINNAMON BUNCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 3.6 MG | 36 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 300 MG | 133 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 100 MG | 417 MG | |
| Zinc, Zn | 0 MG | 4 MG |