GRANOLA vs NATURAL GLUTEN-FREE OATS
Nutrition comparison per 100 g serving
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NATURAL GLUTEN-FREE OATS wins in 5 out of 11 nutrient categories
GRANOLA: 3
vs
NATURAL GLUTEN-FREE OATS: 5
(3 ties)
Overview
| Nutrient | GRANOLA | NATURAL GLUTEN-FREE OATS | Winner |
|---|---|---|---|
| Calories | 250 cal | 375 cal | |
| Protein | 3.6 g | 15 g | |
| Carbs | 32.1 g | 67.5 g | |
| Fat | 14.3 g | 6.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | NATURAL GLUTEN-FREE OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | NATURAL GLUTEN-FREE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 10 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 0 MG |