GRANOLA vs PROTEIN COOKIE
Nutrition comparison per 100 g serving
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PROTEIN COOKIE wins in 5 out of 11 nutrient categories
GRANOLA: 3
vs
PROTEIN COOKIE: 5
(3 ties)
Overview
| Nutrient | GRANOLA | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 25 g | 40.5 g | |
| Fat | 25 g | 23.8 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 98 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 452 MG | |
| Sodium, Na | 71 MG | 405 MG |