GRANOLA vs CORN & OAT SNACK

Nutrition comparison per 100 g serving

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CORN & OAT SNACK wins in 9 out of 15 nutrient categories

GRANOLA: 4 vs CORN & OAT SNACK: 9 (2 ties)

Overview

Nutrient	GRANOLA	CORN & OAT SNACK	Winner
Calories	436 cal	391 cal
Protein	9.1 g	4.4 g
Carbs	74.6 g	87.0 g
Fat	10.9 g	4.4 g
Fiber	7.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN & OAT SNACK	Winner
Niacin	10.4 MG
Riboflavin	0.9 MG
Thiamin	1 MG
Vitamin B-6	1.3 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GRANOLA	CORN & OAT SNACK
Calcium, Ca	73 MG	0 MG
Iron, Fe	3.3 MG	20 MG
Potassium, K	0 MG	130 MG
Sodium, Na	245 MG	739 MG

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