GRANOLA vs FLAX PLUS CEREAL
Nutrition comparison per 100 g serving
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FLAX PLUS CEREAL wins in 5 out of 10 nutrient categories
GRANOLA: 4
vs
FLAX PLUS CEREAL: 5
(1 ties)
Overview
| Nutrient | GRANOLA | FLAX PLUS CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 46.4 g | 80 g | |
| Fat | 28.6 g | 3.3 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | FLAX PLUS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GRANOLA | FLAX PLUS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 467 MG |