GRANOLA vs LEMON PISTACHIO
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 11 nutrient categories
GRANOLA: 5
vs
LEMON PISTACHIO: 4
(2 ties)
Overview
| Nutrient | GRANOLA | LEMON PISTACHIO | Winner |
|---|---|---|---|
| Calories | 436 cal | 536 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 74.6 g | 53.6 g | |
| Fat | 10.9 g | 32.1 g | |
| Fiber | 7.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | LEMON PISTACHIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | LEMON PISTACHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 245 MG | 0 MG |