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GRANOLA vs GRANOLA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories
GRANOLA: 4 vs GRANOLA: 4 (2 ties)

Overview

Nutrient GRANOLA GRANOLA Winner
Calories 950 cal 455 cal
Protein 25 g 12.1 g
Carbs 90 g 63.6 g
Fat 22.5 g 18.2 g
Fiber 20 g 9.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin GRANOLA GRANOLA Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral GRANOLA GRANOLA Winner
Calcium, Ca 200 MG 61 MG
Iron, Fe 9 MG 3.3 MG
Sodium, Na 0 MG 121 MG
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