GRANOLA vs WHOLE GRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN HOT CEREAL wins in 6 out of 10 nutrient categories
GRANOLA: 1
vs
WHOLE GRAIN HOT CEREAL: 6
(3 ties)
Overview
| Nutrient | GRANOLA | WHOLE GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 310 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 70 g | 61.9 g | |
| Fat | 6.7 g | 2.4 g | |
| Fiber | 6.7 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | WHOLE GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | WHOLE GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 48 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |