GRANOLA vs MAPLE BROWN SUGAR WITH ALMONDS
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 11 nutrient categories
GRANOLA: 5
vs
MAPLE BROWN SUGAR WITH ALMONDS: 4
(2 ties)
Overview
| Nutrient | GRANOLA | MAPLE BROWN SUGAR WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 481 cal | 423 cal | |
| Protein | 11.1 g | 9.6 g | |
| Carbs | 59.3 g | 69.2 g | |
| Fat | 25.9 g | 9.6 g | |
| Fiber | 7.4 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | MAPLE BROWN SUGAR WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | MAPLE BROWN SUGAR WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 38 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 130 MG | 327 MG |