GRANOLA vs ORGANIC QUICK COOKING ROLLED OATS
Nutrition comparison per 100 g serving
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ORGANIC QUICK COOKING ROLLED OATS wins in 6 out of 12 nutrient categories
GRANOLA: 3
vs
ORGANIC QUICK COOKING ROLLED OATS: 6
(3 ties)
Overview
| Nutrient | GRANOLA | ORGANIC QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 429 cal | 385 cal | |
| Protein | 8.6 g | 13.5 g | |
| Carbs | 54.3 g | 69.2 g | |
| Fat | 20 g | 5.8 g | |
| Fiber | 5.7 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ORGANIC QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA | ORGANIC QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 4.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 214 MG | 0 MG |