GRANOLA vs CEREAL WITH CREEPER BIT MARSHMALLOWS

Nutrition comparison per 100 g serving

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CEREAL WITH CREEPER BIT MARSHMALLOWS wins in 12 out of 18 nutrient categories

GRANOLA: 3 vs CEREAL WITH CREEPER BIT MARSHMALLOWS: 12 (3 ties)

Overview

Nutrient	GRANOLA	CEREAL WITH CREEPER BIT MARSHMALLOWS	Winner
Calories	429 cal	366 cal
Protein	8.6 g	4.9 g
Carbs	54.3 g	90.2 g
Fat	20 g	0 g
Fiber	5.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	CEREAL WITH CREEPER BIT MARSHMALLOWS	Winner
Folate, total	0 UG	244 UG
Niacin	0 MG	7.3 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	2.2 UG
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	5 UG

Mineral	GRANOLA	CEREAL WITH CREEPER BIT MARSHMALLOWS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.1 MG	17.3 MG
Potassium, K	0 MG	73 MG
Sodium, Na	214 MG	463 MG

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