GRANOLA vs CEREAL, ORIGINAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL, ORIGINAL wins in 11 out of 17 nutrient categories
GRANOLA: 4
vs
CEREAL, ORIGINAL: 11
(2 ties)
Overview
| Nutrient | GRANOLA | CEREAL, ORIGINAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 414 cal | |
| Protein | 10.3 g | 3.5 g | |
| Carbs | 58.6 g | 82.8 g | |
| Fat | 15.5 g | 6.9 g | |
| Fiber | 6.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CEREAL, ORIGINAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | CEREAL, ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 207 MG | |
| Iron, Fe | 3.7 MG | 12.4 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 69 MG | 414 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |