GRANOLA vs GINGERBREAD INSTANT OATMEAL
Nutrition comparison per 100 g serving
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GINGERBREAD INSTANT OATMEAL wins in 5 out of 10 nutrient categories
GRANOLA: 4
vs
GINGERBREAD INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | GRANOLA | GINGERBREAD INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 80 g | 77.5 g | |
| Fat | 6.7 g | 3.8 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANOLA | GINGERBREAD INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 67 MG | 475 MG |