GRANOLA vs 100% WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN CEREAL wins in 5 out of 10 nutrient categories
GRANOLA: 1
vs
100% WHOLE GRAIN CEREAL: 5
(4 ties)
Overview
| Nutrient | GRANOLA | 100% WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 9 g | 6.3 g | |
| Fiber | 6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | 100% WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | 100% WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |