GRANOLA vs ORGANIC STONEGROUND FLAKES
Nutrition comparison per 100 g serving
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ORGANIC STONEGROUND FLAKES wins in 6 out of 10 nutrient categories
GRANOLA: 2
vs
ORGANIC STONEGROUND FLAKES: 6
(2 ties)
Overview
| Nutrient | GRANOLA | ORGANIC STONEGROUND FLAKES | Winner |
|---|---|---|---|
| Calories | 368 cal | 356 cal | |
| Protein | 8.8 g | 13.3 g | |
| Carbs | 45.6 g | 80 g | |
| Fat | 19.3 g | 1.1 g | |
| Fiber | 5.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ORGANIC STONEGROUND FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | ORGANIC STONEGROUND FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 211 MG | 222 MG |