GRANOLA vs SPROUTED ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED ROLLED OATS wins in 5 out of 11 nutrient categories
GRANOLA: 4
vs
SPROUTED ROLLED OATS: 5
(2 ties)
Overview
| Nutrient | GRANOLA | SPROUTED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 11.8 g | 17.1 g | |
| Carbs | 35.7 g | 65.7 g | |
| Fat | 42.9 g | 7.1 g | |
| Fiber | 9.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | SPROUTED ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | SPROUTED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 57 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Potassium, K | 514 MG | 429 MG | |
| Sodium, Na | 129 MG | 0 MG |