GRANOLA vs SUGAR HAND-DECORATED COOKIE
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 12 nutrient categories
GRANOLA: 5
vs
SUGAR HAND-DECORATED COOKIE: 4
(3 ties)
Overview
| Nutrient | GRANOLA | SUGAR HAND-DECORATED COOKIE | Winner |
|---|---|---|---|
| Calories | 436 cal | 433 cal | |
| Protein | 10.9 g | 6.7 g | |
| Carbs | 70.9 g | 68.3 g | |
| Fat | 12.7 g | 16.7 g | |
| Fiber | 7.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | SUGAR HAND-DECORATED COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA | SUGAR HAND-DECORATED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 255 MG | 100 MG | |
| Sodium, Na | 127 MG | 175 MG |