GRANOLA vs FRUIT & NUT CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
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FRUIT & NUT CUSTOM MILLED OATMEAL wins in 6 out of 10 nutrient categories
GRANOLA: 3
vs
FRUIT & NUT CUSTOM MILLED OATMEAL: 6
(1 ties)
Overview
| Nutrient | GRANOLA | FRUIT & NUT CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 481 cal | 364 cal | |
| Protein | 11.1 g | 12.7 g | |
| Carbs | 51.9 g | 61.8 g | |
| Fat | 29.6 g | 8.2 g | |
| Fiber | 7.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANOLA | FRUIT & NUT CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 86 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 333 MG | 660 MG | |
| Sodium, Na | 0 MG | 273 MG |