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GRANOLA vs GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 10 out of 13 nutrient categories

GRANOLA: 2 vs GRANOLA: 10 (1 ties)

Overview

Nutrient	GRANOLA	GRANOLA	Winner
Calories	436 cal	426 cal
Protein	9.1 g	9.8 g
Carbs	60 g	75.4 g
Fat	16.4 g	9.8 g
Fiber	3.6 g	6.6 g
Sugar	0 g	0 g	Tie

Mineral	GRANOLA	GRANOLA	Winner
Calcium, Ca	25 MG	49 MG
Iron, Fe	1.8 MG	3.0 MG
Magnesium, Mg	0 MG	90 MG
Phosphorus, P	0 MG	262 MG
Potassium, K	249 MG	311 MG
Sodium, Na	255 MG	131 MG
Zinc, Zn	0 MG	2.0 MG

GRANOLA Nutrition Facts GRANOLA Nutrition Facts Compare Other Foods

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