GRANOLA vs MAPLE

Nutrition comparison per 100 g serving

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MAPLE wins in 6 out of 10 nutrient categories

GRANOLA: 2 vs MAPLE: 6 (2 ties)

Overview

Nutrient	GRANOLA	MAPLE	Winner
Calories	436 cal	542 cal
Protein	9.1 g	12.5 g
Carbs	72.7 g	45.8 g
Fat	14.6 g	37.5 g
Fiber	5.5 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	MAPLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	MAPLE
Calcium, Ca	36 MG	83 MG
Iron, Fe	2.6 MG	4.5 MG
Sodium, Na	109 MG	271 MG

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