GRANOLA vs CASHEWS & COCONUT

Nutrition comparison per 100 g serving

Ad 468x60

CASHEWS & COCONUT wins in 6 out of 10 nutrient categories

GRANOLA: 2 vs CASHEWS & COCONUT: 6 (2 ties)

Overview

Nutrient	GRANOLA	CASHEWS & COCONUT	Winner
Calories	436 cal	560 cal
Protein	9.1 g	12 g
Carbs	72.7 g	52 g
Fat	14.6 g	32 g
Fiber	5.5 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	CASHEWS & COCONUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	CASHEWS & COCONUT
Calcium, Ca	36 MG	80 MG
Iron, Fe	2.6 MG	4.3 MG
Sodium, Na	109 MG	220 MG

Ad 728x90