GRANOLA vs OATMEAL

Nutrition comparison per 100 g serving

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GRANOLA wins in 5 out of 11 nutrient categories

GRANOLA: 5 vs OATMEAL: 4 (2 ties)

Overview

Nutrient	GRANOLA	OATMEAL	Winner
Calories	382 cal	397 cal
Protein	10.9 g	10.3 g
Carbs	78.2 g	71.8 g
Fat	4.6 g	7.7 g
Fiber	7.3 g	9 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	OATMEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	OATMEAL
Calcium, Ca	182 MG	51 MG
Iron, Fe	4.9 MG	2.3 MG
Potassium, K	0 MG	359 MG
Sodium, Na	45 MG	192 MG

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