GRANOLA vs GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 5 out of 10 nutrient categories

GRANOLA: 4 vs GRANOLA: 5 (1 ties)

Overview

Nutrient	GRANOLA	GRANOLA	Winner
Calories	517 cal	436 cal
Protein	10.3 g	9.1 g
Carbs	44.8 g	72.7 g
Fat	34.5 g	12.7 g
Fiber	6.9 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	32.7 MG

Mineral	GRANOLA	GRANOLA
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.7 MG	2.6 MG
Sodium, Na	0 MG	109 MG

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