GRANOLA vs ROASTED GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 7 out of 12 nutrient categories
GRANOLA: 7
vs
ROASTED GRANOLA: 3
(2 ties)
Overview
| Nutrient | GRANOLA | ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 364 cal | 520 cal | |
| Protein | 22.7 g | 14 g | |
| Carbs | 43.2 g | 56 g | |
| Fat | 15.9 g | 26 g | |
| Fiber | 13.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ROASTED GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.3 MG | 5.4 MG | |
| Phosphorus, P | 0 MG | 120 MG | |
| Sodium, Na | 148 MG | 100 MG |