GRANOLA vs MIXED BERRY GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 11 nutrient categories
GRANOLA: 6
vs
MIXED BERRY GRANOLA: 3
(2 ties)
Overview
| Nutrient | GRANOLA | MIXED BERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 341 cal | 391 cal | |
| Protein | 22.7 g | 6.3 g | |
| Carbs | 45.5 g | 84.4 g | |
| Fat | 15.9 g | 4.7 g | |
| Fiber | 13.6 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | MIXED BERRY GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA | MIXED BERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 31 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 136 MG | 141 MG |