GRANOLA vs GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 7 out of 10 nutrient categories

GRANOLA: 7 vs GRANOLA: 2 (1 ties)

Overview

Nutrient	GRANOLA	GRANOLA	Winner
Calories	375 cal	455 cal
Protein	9.4 g	9.1 g
Carbs	68.8 g	72.7 g
Fat	10.9 g	14.6 g
Fiber	3.1 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	GRANOLA	Winner
Vitamin C, total ascorbic acid	3.8 MG	2.2 MG

Mineral	GRANOLA	GRANOLA
Calcium, Ca	62 MG	36 MG
Iron, Fe	3.4 MG	2.6 MG
Sodium, Na	16 MG	127 MG

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